Mood swings in pregnancy
How to Cope with Rapidly Changing Emotions as a New Mother
Pregnancy and becoming a new mother are times filled with joy and excitement. However, it's common for new mothers to experience rapidly changing emotions, ranging from happiness and fear to anxiety and stress. These feelings are often due to hormonal changes and the adjustments to new responsibilities in daily life.
To help new mothers cope effectively with these emotional changes, Vejthani Hospital Samui offers the following simple, practical methods:
Educate Yourself About Pregnancy and Newborn Care
Understanding the physical and mental changes that occur during pregnancy can boost a new mother’s confidence. Reading books or articles that provide in-depth information can help ease worries and prepare you for every situation.
Talk and Share Your Feelings
Don’t hesitate to talk to your partner or close friends about what you're feeling. Sharing your emotions can relieve internal pressure and make you feel less alone in this situation.
Make Time for Relaxation
Self-care is important. New mothers should set aside time for relaxation, such as meditation, stress-relief massages, or engaging in activities they enjoy. Relaxation not only reduces stress but also promotes good mental health.
Maintain Health with Proper Nutrition and Exercise
Eating a nutritious diet and exercising regularly positively affect a new mother's mood and overall health. A strong body helps reduce stress and provides enough energy to care for both yourself and your baby.
Seek Professional Advice
If you feel unable to manage your emotional changes, you should seek advice from a doctor or psychologist who specializes in postpartum mental health care. Vejthani Hospital Samui has a team of experts ready to provide guidance and support every step of the way.
Being a new mother can be challenging, but with knowledge and support from your family and medical team, you can confidently manage emotional changes and enjoy caring for your little one.
Wattanapat Hospital Samui is dedicated to serving and caring for new mothers with attention and expertise from a team of specialists in every aspect.